FITNESS CLASSES
Included in 12 Month Unlimited membership. 10 or 5 punch passes that also include dance class are also available.
PUMPED UP STRENGTH & FLOW
A resistance training format that combines upper and lower body movement patterns set to fun music. This fully choreographed class has built-in modifications and progressions to accommodate all fitness levels. The benefits of this format include improved metabolism, stronger muscles, bone density preservation and reduced injury risk. This functionally efficient strength workout will allow you to get the most bang for your buck.
HIGH LOW
High Low is a LOW impact, high energy aerobic workout set to upbeat music you know and love. This steady state cardio workout has been shown to improve overall endurance, stamina and cardiovascular health. The connection, support and inclusion provide healing benefits for both mind and body! With choreography that is easy to follow, this format is adaptable for all ages and stages of fitness. Grab your tennis shoes and come join the fun!
UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, toning, yoga, and pilates. Light weights, resistance bands, and barre balls are used during class. Movement and routines follow popular music to create a fun and balanced workout that will have you sweating! Upbeat Barre puts the FUN in functional fitness by utilizing a full range of motion mixed with small muscle movements for a balanced off-set to your cardio workout. The intensity varies and is designed to be inclusive no matter where you are on your fitness journey.
UP-BEAT BARRE
PUMPED UP STRENGTH FLOW
A resistance training format that combines upper and lower body movement patterns set to fun music. This fully choreographed class has built-in modifications and progressions to accommodate all fitness levels. The benefits of this format include improved metabolism, stronger muscles, bone density preservation and reduced injury risk. This functionally efficient strength workout will allow you to get the most bang for your buck.
WARM STRETCH
Warm Stretch is a deep stretching format. Warm stretch relieves post-workout muscle aches, can improve posture, decreases injury risk, promotes circulation and helps to manage stress. This class is the perfect compliment to any workout and includes dynamic stretching and longer holds.