PILATES & FITNESS CLASSES
Included in Unlimited memberships
Pilates uses the precise, controlled, full body and low impact movements of both classical and contemporary Pilates origins to increase muscular strength and endurance and improve core strength, posture, balance and flexibility. The slow-paced, targeted sequence of movements allows for mindful breath work and body alignment awareness. Whether your intention is to tighten, tone and sculpt the entire body, gain mental clarity or improve body awareness and alignment, Pilates classes has something to offer all participants. Each class is designed with options and props for all fitness levels.
PILATES
PUMPED UP STRENGTH & FLOW
A resistance training format that combines upper and lower body movement patterns set to fun music. This fully choreographed class has built-in modifications and progressions to accommodate all fitness levels. The benefits of this format include improved metabolism, stronger muscles, bone density preservation and reduced injury risk. This functionally efficient strength workout will allow you to get the most bang for your buck.
HIGH LOW
High Low is a LOW impact, high energy aerobic workout set to upbeat music you know and love. This steady state cardio workout has been shown to improve overall endurance, stamina and cardiovascular health. The connection, support and inclusion provide healing benefits for both mind and body! With choreography that is easy to follow, this format is adaptable for all ages and stages of fitness. Grab your tennis shoes and come join the fun!
WARM STRETCH
Warm Stretch is a deep stretching format. Warm stretch relieves post-workout muscle aches, can improve posture, decreases injury risk, promotes circulation and helps to manage stress. This class is the perfect compliment to any workout and includes dynamic stretching and longer holds.